{"id":6224,"date":"2024-04-21T14:56:47","date_gmt":"2024-04-21T05:56:47","guid":{"rendered":"https:\/\/www.studio-colors.com\/blog\/?p=6224"},"modified":"2025-08-13T18:56:04","modified_gmt":"2025-08-13T09:56:04","slug":"%e5%ba%a7%e3%82%8a%e3%81%99%e3%81%8e%e3%81%8b%e3%82%89%e8%b5%b7%e3%81%93%e3%82%8b%e4%bd%93%e3%81%ae%e5%95%8f%e9%a1%8c%e3%82%92%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%81%a7%e6%94%b9%e5%96%84","status":"publish","type":"post","link":"https:\/\/www.studio-colors.com\/blog\/?p=6224","title":{"rendered":"\u5ea7\u308a\u3059\u304e\u304b\u3089\u8d77\u3053\u308b\u4f53\u306e\u554f\u984c\u3092\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u6539\u5584"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u3053\u3093\u306b\u3061\u306f\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u6b63\u5ca1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u69d8\u3005\u306a\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u3066\u3044\u308b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u69d8\u304c\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u300cSitting is the New Smoking\u300d\u3068\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3059\u539f\u56e0\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/pilates_sitting.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-6230\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/pilates_sitting.jpg\" alt=\"pilates_sitting\" width=\"371\" height=\"386\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/pilates_sitting.jpg 448w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/pilates_sitting-288x300.jpg 288w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/>\u3000<\/a>\u3000\u3000<a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/252035c84755fde9af8bbc5d987076ce.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-6231\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/252035c84755fde9af8bbc5d987076ce.jpg\" alt=\"\u30d4\u30e9\u30c6\u30a3\u30b9\u5ea7\u308b\" width=\"324\" height=\"258\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/252035c84755fde9af8bbc5d987076ce.jpg 494w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/252035c84755fde9af8bbc5d987076ce-300x239.jpg 300w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u4e0a\u306e\u7d75\u306b\u3042\u308b\u3088\u3046\u306b\u9577\u6642\u9593\u5ea7\u308b\u3053\u3068\u3067\u3001\u4f53\u3092\u4e0b\u8a18\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u4fdd\u3064\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u30fb\u982d\u304c\u524d\u65b9\u306b<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u30fb\u80a9\u304c\u524d\u65b9\u306b\u5dfb\u304f<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u30fb\u80f8\u90e8\u304c\u904e\u5ea6\u306b\u5c48\u66f2<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u30fb\u80a1\u95a2\u7bc0\u306e\u8a70\u307e\u308a<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u30fb\u304a\u8179\u306e\u529b\u3092\u629c\u304f<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u30fb\u9aa8\u76e4\u304c\u904e\u5ea6\u306b\u5f8c\u50be<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u30fb\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u4f7f\u308f\u306a\u3044<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u56fa\u304f\u306a\u308b<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u3053\u308c\u306b\u3088\u3063\u3066\u3001\u9996\u75db\u30fb\u8170\u75db\u30fb\u3075\u304f\u3089\u306f\u304e\u3084\u592a\u817f\u306e\u75db\u307f\u306a\u3069\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u305d\u3057\u3066\u3001\u300c\u4ee3\u8b1d\u300d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5927\u304d\u306a\u554f\u984c\u70b9\u306e\u3072\u3068\u3064\u3067\u3059\u30021\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b\u306890\u30d1\u30fc\u30bb\u30f3\u30c8\u4e0b\u304c\u308b\u3068\u3044\u3046\u30ea\u30b5\u30fc\u30c1\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002(Pennington Biomedical Research Center)\u00a0 \u7279\u306b\u4e0b\u534a\u8eab\u306b\u5927\u304d\u306a\u5f71\u97ff\u304c\u304a\u3053\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"> \u300c\u5ea7\u308b\u3053\u3068\u306f\u80a5\u6e80\u3078\u306e\u8fd1\u9053\u300d\u3068\u307e\u3067\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u4e0a\u306e\u7d75\u3067\u8a18\u8f09\u3055\u308c\u305f\u72b6\u614b\u3092\u6539\u5584\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3001\u30ab\u30e9\u30fc\u30ba\u3067\u306e\u304a\u52e7\u3081\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8 \u2193 \u3067\u3059\u3002<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/551290844?title=0&amp;amp;byline=0\" width=\"640\" height=\"436\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u306e\u4e00\u3064\u3067\u3042\u308b\u300c\u30b9\u30c8\u30ed\u30f3\u30b0\u30bb\u30f3\u30bf\u30fc\uff08\u4e2d\u5fc3\u8ef8\u3092\u3057\u3063\u304b\u308a\u4f5c\u308b\uff09\u300d\u3002\u4f53\u306b\u5f37\u3044\u8ef8\u3092\u3064\u304f\u308a\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u4f7f\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u300c2way stretch\u300d\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u5f37\u3055\u3068\u3057\u306a\u3084\u304b\u3055\u304c\u8eab\u306b\u3064\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u5ea7\u3063\u3066\u3044\u308b\u6642\u306b\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u72b6\u614b\u3092\u4fdd\u3066\u308b\u6642\u9593\u3092\u5897\u3084\u3057\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u306f\u3067\u304d\u308b\u3060\u3051\u77ed\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" class=\"alignnone wp-image-6225\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/b3323069a9f06e4059f1d97abf35d4c8-1024x768.jpg\" alt=\"\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30af\u30a4\u30c3\u30d7\u30e1\u30f3\u30c8\" width=\"493\" height=\"369\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/b3323069a9f06e4059f1d97abf35d4c8-1024x768.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/b3323069a9f06e4059f1d97abf35d4c8-300x225.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/b3323069a9f06e4059f1d97abf35d4c8-768x576.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/b3323069a9f06e4059f1d97abf35d4c8.jpg 1280w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30de\u30b9\u30bf\u30fc\u3067\u3042\u308b\u30a8\u30ea\u30b6\u30d9\u30b9 \u30e9\u30fc\u30ab\u30e0\u5148\u751f\u306e\u63d0\u5531\u3059\u308b\u7b4b\u819c\u306e\u4ee3\u8868\u7684\u306a\uff17\u3064\u306e\u529b\u306e\u30e9\u30a4\u30f3\u3092\u610f\u8b58\u3057\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u304c\u3088\u308a\u7acb\u4f53\u7684\u306b\u7e4b\u304c\u308a\u52d5\u304d\u306e\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7b4b\u819c\u306e\u7279\u6027\u3068\u3057\u3066\u300c\u9577\u3044\u6d41\u308c\u3068\u7e4b\u304c\u308a\u3067\u52d5\u304f\u3053\u3068\u3067\u7b4b\u819c\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3055\u308c\u308b\u300d\u3068\u3044\u3046\u5b9a\u7fa9\u304c\u3042\u308a\u307e\u3059\u3002\u8db3\u5148\u304b\u3089\u982d\u30fb\u6307\u5148\u307e\u3067\u3057\u3063\u304b\u308a\u610f\u8b58\u3057\u3066\u884c\u3046\u30d4\u30e9\u30c6\u30a3\u30b9\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"><img loading=\"lazy\" class=\"alignnone wp-image-6228\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/DSC_7450-1-991x1024.jpg\" alt=\"DSC_7450\" width=\"442\" height=\"457\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/DSC_7450-1-991x1024.jpg 991w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/DSC_7450-1-290x300.jpg 290w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/DSC_7450-1-768x794.jpg 768w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u3000\u30ab\u30e9\u30fc\u30ba\u5927\u962a<\/span><\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_like\"><div id=\"fb-root\"><\/div><fb:like href=\"https:\/\/www.studio-colors.com\/blog\/?p=6224\" layout=\"button_count\" action=\"like\" width=\"100\" share=\"false\" show_faces=\"false\" ><\/fb:like><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.studio-colors.com\/blog\/?p=6224\" data-text=\"\u5ea7\u308a\u3059\u304e\u304b\u3089\u8d77\u3053\u308b\u4f53\u306e\u554f\u984c\u3092\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u6539\u5584\" data-lang=\"ja\">Tweet<\/a><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u6b63\u5ca1\u3067\u3059\u3002 \u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u69d8\u3005\u306a\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u3066\u3044\u308b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u69d8\u304c\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002 \u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u300cSitting is the New Smoking\u300d\u3068\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3059\u539f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25,3],"tags":[48],"_links":{"self":[{"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6224"}],"collection":[{"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6224"}],"version-history":[{"count":16,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6224\/revisions"}],"predecessor-version":[{"id":6353,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6224\/revisions\/6353"}],"wp:attachment":[{"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}