{"id":5860,"date":"2019-12-05T19:02:49","date_gmt":"2019-12-05T10:02:49","guid":{"rendered":"https:\/\/www.studio-colors.com\/blog\/?p=5860"},"modified":"2020-04-15T18:02:03","modified_gmt":"2020-04-15T09:02:03","slug":"%e3%82%b8%e3%83%a7%e3%82%bb%e3%83%95-%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%81%8c%e3%81%8a%e3%81%93%e3%81%aa%e3%81%a3%e3%81%a6%e3%81%84%e3%81%9f%e3%82%aa%e3%83%aa%e3%82%b8%e3%83%8a%e3%83%ab","status":"publish","type":"post","link":"https:\/\/www.studio-colors.com\/blog\/?p=5860","title":{"rendered":"\u30b8\u30e7\u30bb\u30d5 \u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u884c\u3063\u3066\u3044\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30af\u30e9\u30b7\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u77e2\u7fbd\u7530\u3067\u3059\u3002<\/p>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u30a8\u30eb\u30c0\u30fcJay Grimes\u30b9\u30bf\u30a4\u30eb\u30fb\u30af\u30e9\u30b7\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30a8\u30c7\u30e5\u30b1\u30fc\u30b7\u30e7\u30f3\u30b3\u30fc\u30b9\u306b\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u30b8\u30a7\u30a4 \u30b0\u30e9\u30a4\u30e0\u30b9\u306f\u3001\u30b8\u30e7\u30bb\u30d5\u304c\u884c\u3063\u3066\u3044\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30c6\u30a3\u30fc\u30c1\u30f3\u30b0\u30b9\u30bf\u30a4\u30eb\u300c\u30af\u30e9\u30b7\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u3092\u5fe0\u5b9f\u306b\u7d99\u627f\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u305d\u306e\u30b8\u30a7\u30a4\u304c\u76e3\u4fee\u3059\u306e\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u306e\u30b9\u30bf\u30b8\u30aaVintage Pilates\u3088\u308a\u3001Sandy Shimoda\u30d4\u30e9\u30c6\u30a3\u30b9\u30de\u30b9\u30bf\u30fc\u304c\u6765\u65e5\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3191.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5864\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3191-1024x682.jpg\" alt=\"IMG_3191\" width=\"435\" height=\"290\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3191-1024x682.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3191-300x200.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3191-768x512.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3191.jpg 1280w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/320-1.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5861\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/320-1-1024x703.jpg\" alt=\"__-320 (1)\" width=\"433\" height=\"297\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/320-1-1024x703.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/320-1-300x206.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/320-1-768x527.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/320-1.jpg 1076w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a><\/p>\n<p>3\u65e5\u9593\u306e\u30b3\u30fc\u30b9\u3067\u306f\u3001\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u30fb\u30c1\u30a7\u30a2\u30fb\u30b9\u30d1\u30a4\u30f3\u30b3\u30ec\u30af\u30bf\u30fc\u3092\u4f7f\u3044\u306a\u304c\u3089\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u307e\u3067\u7e4b\u3052\u3001\u30d5\u30a3\u30b8\u30ab\u30eb\u3001\u30de\u30a4\u30f3\u30c9\u4e21\u9762\u304b\u3089\u30af\u30e9\u30b7\u30ab\u30eb\u3092\u3088\u308a\u6df1\u304f\u5b66\u3073\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u300c\uff12way stretch\u300d\u300c\u30b9\u30c8\u30ed\u30f3\u30b0\u30bb\u30f3\u30bf\u30fc\u300d\u305d\u3057\u3066\u3001\u300c\u547c\u5438\u300d\u300c\u96c6\u4e2d\u300d\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d\u300c\u6b63\u78ba\u6027\u300d\u300c\u30d0\u30e9\u30f3\u30b9\u300d\u300c\u5168\u8eab\u3067\u306e\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u300d\u306a\u3069\u306e\u539f\u5247\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30f3\u30c7\u30a3\u5148\u751f\u306f\u3001\u3053\u306e\u539f\u5247\u306b\u5fe0\u5b9f\u306b\u30d4\u30e9\u30c6\u30a3\u30b9\u30ec\u30c3\u30b9\u30f3\u3092\u3059\u3059\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30f3\u30c7\u30a3\u306f\u3001\u30a4\u30af\u30a4\u30c3\u30d7\u30e1\u30f3\u30c8\u3067\u3072\u3068\u308a\u3072\u3068\u308a\u306e\u4f53\u683c\u306f\u3082\u3061\u308d\u3093\u3001\u8eab\u4f53\u3084\u601d\u8003\u306e\u7656\u307e\u3067\u7684\u78ba\u306a\u8a00\u8449\u3068\u30cf\u30f3\u30ba\u30aa\u30f3\u3067\u3067\u5c0e\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u30ce\u30fc\u30c8\u3092\u3092\u53d6\u308d\u3046\u3068\u3059\u308b\u79c1\u9054\u306b\u3001\u30ce\u30fc\u30c8\u3092\u53d6\u3089\u305a\u306b\u5fc5\u305a\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306b\u96c6\u4e2d\u3057\u4f53\u611f\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u4f55\u5ea6\u3082\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/519d7bb3c1233f4e0764eaed16d135c1.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5863\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/519d7bb3c1233f4e0764eaed16d135c1-1024x591.jpg\" alt=\"\u5199\u771f-251\" width=\"435\" height=\"251\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/519d7bb3c1233f4e0764eaed16d135c1-1024x591.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/519d7bb3c1233f4e0764eaed16d135c1-300x173.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/519d7bb3c1233f4e0764eaed16d135c1-768x443.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/519d7bb3c1233f4e0764eaed16d135c1.jpg 1222w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/75f24d8d966f3e949177e5d57461d0c6.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5869\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/75f24d8d966f3e949177e5d57461d0c6-1024x682.jpg\" alt=\"\u5199\u771f-98\" width=\"447\" height=\"298\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/75f24d8d966f3e949177e5d57461d0c6-1024x682.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/75f24d8d966f3e949177e5d57461d0c6-300x200.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/75f24d8d966f3e949177e5d57461d0c6-768x512.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/75f24d8d966f3e949177e5d57461d0c6.jpg 1280w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a><\/p>\n<p>\u30ab\u30e9\u30fc\u30ba\u304c\u884c\u3063\u3066\u3044\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u30d5\u30a1\u30fc\u30b9\u30c8\u30b8\u30a7\u30cd\u30ec\u30fc\u30b7\u30e7\u30f3\u3067\u3042\u308b\u30a4\u30d6\u30fb\u30b8\u30a7\u30f3\u30c8\u30ea\u30fc\u304c\u63d0\u5531\u3057\u3066\u304d\u305f\u30a6\u30a8\u30b9\u30c8\u30b3\u30fc\u30b9\u3068\u30b9\u30bf\u30a4\u30eb\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u3072\u3068\u308a\u304a\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u3066\u300c\u30d7\u30ec\u30d4\u30e9\u30c6\u30a3\u30b9\u306a\u300d\u306a\u3092\u53d6\u308a\u5165\u308c\u3066\u8003\u3048\u3066\u3044\u304f\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30f3\u30c7\u30a3\u5148\u751f\u306f\u3001\u30af\u30e9\u30b7\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u30a8\u30eb\u30c0\u30fc \u30ed\u30de\u30fc\u30ca\u30fb\u30af\u30ea\u30b6\u30ce\u30b9\u30ab\u3001\u30b8\u30a7\u30a4 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\u30b8\u30a7\u30f3\u30c8\u30ea\u30fc\u306e\u8003\u3048\u305f\u30b3\u30f3\u30bb\u30d7\u30c8\u3092\u3088\u308a\u7406\u89e3\u3067\u304d\u308b\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u30af\u30e9\u30b7\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30b7\u30f3\u30d7\u30eb\u3001\u305d\u3057\u3066\u6c17\u3065\u304d\u3067\u3042\u308b\u3068\u7d42\u59cb\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u3092\u901a\u3057\u3066\u79c1\u9054\u306b\u6c17\u3065\u304d\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u30a6\u30a8\u30b9\u30c8\u30b3\u30fc\u30b9\u3068\u30b9\u30bf\u30a4\u30eb\u3092\u5b66\u3073\u4f1d\u3048\u308bBESJ\u30d4\u30e9\u30c6\u30a3\u30b9\u3060\u304b\u3089\u3053\u305d\u30aa\u30ea\u30b8\u30ca\u30eb\u3092\u77e5\u308b\u3053\u3068\u304c\u3044\u304b\u306b\u5927\u5207\u304b\u3092\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/221.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5862\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/221-1024x682.jpg\" alt=\"__-221\" width=\"435\" height=\"290\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/221-1024x682.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/221-300x200.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/221-768x512.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/221.jpg 1280w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3077.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5865\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3077-1024x754.jpg\" alt=\"IMG_3077\" width=\"442\" height=\"326\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3077-1024x754.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3077-300x221.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3077-768x565.jpg 768w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a><\/p>\n<p>\u30b8\u30e7\u30bb\u30d5\u304c\u304a\u3053\u306a\u3063\u3066\u3044\u305f\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u306f40\u500b\u306e\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u304c\u30aa\u30fc\u30c0\u30fc\u8868\u306b\u306a\u3063\u3066\u3044\u3066\u305d\u308c\u30921\u6642\u9593\u3067\u7d42\u308f\u3089\u305b\u308b\u3002\u3053\u308c\u306b\u306f\u3001\u6b63\u78ba\u6027\u30fb\u901f\u3055\u30fb\u547c\u5438\u30fb\u8010\u4e45\u6027\u306a\u3069\u304c\u5fc5\u8981\u3067\u3001\u3053\u306e\u90e8\u5206\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u5f37\u3055\u3068\u3057\u306a\u3084\u304b\u3055\u3092\u4f5c\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30ed\u30b8\u30fc\u3068\u547c\u3070\u308c\u3066\u3044\u305f\u3053\u3068\u304c\u672c\u5f53\u306b\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3001\u30b8\u30e7\u30bb\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u300c\u30de\u30c3\u30c8\u30b0\u30eb\u30fc\u30d7\u30ec\u30c3\u30b9\u30f3\u300d\u306f\u30ab\u30e9\u30fc\u30ba\u3067\u3082\u30af\u30e9\u30b9\u3092\u4f5c\u3063\u3066\u3044\u304f\u4e88\u5b9a\u3067\u3059\u306e\u3067\u3002\u662f\u975e\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/13ba05a9197a0e5817c84de787f32c70.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5866\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/13ba05a9197a0e5817c84de787f32c70-1024x793.jpg\" alt=\"\u5199\u771f-12\" width=\"443\" height=\"343\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/13ba05a9197a0e5817c84de787f32c70-1024x793.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/13ba05a9197a0e5817c84de787f32c70-300x232.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/13ba05a9197a0e5817c84de787f32c70-768x595.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/13ba05a9197a0e5817c84de787f32c70.jpg 1100w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/196d58caff2fe1ccf8fd65f8c512aff0.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5870\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/196d58caff2fe1ccf8fd65f8c512aff0-1024x827.jpg\" alt=\"\u5199\u771f-197\" width=\"440\" height=\"356\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/196d58caff2fe1ccf8fd65f8c512aff0-1024x827.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/196d58caff2fe1ccf8fd65f8c512aff0-300x242.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/196d58caff2fe1ccf8fd65f8c512aff0-768x620.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/196d58caff2fe1ccf8fd65f8c512aff0.jpg 1055w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3188.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5868\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_3188-1024x626.jpg\" alt=\"IMG_3188\" width=\"450\" height=\"275\" 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