{"id":5279,"date":"2018-06-18T18:40:59","date_gmt":"2018-06-18T09:40:59","guid":{"rendered":"https:\/\/www.studio-colors.com\/blog\/?p=5279"},"modified":"2019-06-16T17:44:04","modified_gmt":"2019-06-16T08:44:04","slug":"besj%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9-%e3%83%9e%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%83%9f%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%ab","status":"publish","type":"post","link":"https:\/\/www.studio-colors.com\/blog\/?p=5279","title":{"rendered":"BESJ\u30d4\u30e9\u30c6\u30a3\u30b9 \u30de\u30b9\u30bf\u30fc\u30c8\u30ec\u30fc\u30ca\u30fc\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u53c2\u52a0\uff01"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002<br \/>\n\u30c8\u30ec\u30fc\u30ca\u30fc\u77e2\u7fbd\u7530\u3067\u3059\u3002<\/p>\n<p>\u30b9\u30bf\u30b8\u30aa\u30ab\u30e9\u30fc\u30ba\u304c\u6240\u5c5e\u3057\u3066\u3044\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u56e3\u4f53 BESJ (BodyElementSystemJapan)\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30de\u30b9\u30bf\u30fc\u30c8\u30ec\u30fc\u30ca\u30fc\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u672d\u5e4c\u30672\u65e5\u9593\u958b\u50ac\u3055\u308c \u5317\u6d77\u9053\u304b\u3089\u4e5d\u5dde\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\uff12\uff10\u540d\u304c\u96c6\u307e\u308a\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7814\u4fee\u3092\u884c\u3044\u307e\u3057\u305f\u3002BESJ\u3067\u306f\u3001\u6bce\u5e74 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href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/DD.jpg\"><img loading=\"lazy\" class=\"wp-image-5282 alignleft\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/DD-768x1024.jpg\" alt=\"DD\" width=\"291\" height=\"388\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/DD-768x1024.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/DD-225x300.jpg 225w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-5281\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/d6f6f4af84ec7c8e740201d5b793f574-1024x703.jpg\" alt=\"\u8708\u30fb\u5224\u8712\u30fb2017-10-11 15.51.12\" width=\"326\" height=\"224\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/d6f6f4af84ec7c8e740201d5b793f574-1024x703.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/d6f6f4af84ec7c8e740201d5b793f574-300x206.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/d6f6f4af84ec7c8e740201d5b793f574-768x527.jpg 768w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/><\/p>\n<p>\u30fb<br \/>\n2\u65e5\u76ee\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u30c4\u30fc\u30eb\u300cTYE4 \u30bf\u30a4\u30d5\u30a9\u30fc\u300d<\/p>\n<p>TYE4\u306f\u3001\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306ePhysicalMind Institute\u3068\u3044\u3046\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u8cc7\u683c\u767a\u884c\u3092\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3058\u3081\u3066\u304a\u3053\u306a\u3063\u305f\u300cThe Institute for the Pilates Method\u300d\u3092\u524d\u8eab\u3068\u3057\u305f\u7d44\u7e54\u304c\u958b\u767a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u56e3\u4f53\u306e\u5275\u8a2d\u8005Joan Breibart\u304c \u30a8\u30eb\u30c0\u30fc\u306e\u30a4\u30f4 \u30b8\u30a7\u30f3\u30c8\u30ea\u30fc\u3068\u30df\u30b7\u30a7\u30eb \u30e9\u30fc\u30bd\u30f3\u3068\u3068\u3082\u306b\u8a2d\u7acb\u3057\u307e\u3057\u305f\u3002<br \/>\n\u30b8\u30e7\u30fc\u30f3\u306f\u30011993\u5e74\u306b\u300cPilates\u300d\u306e\u767b\u9332\u5546\u6a19\u6a29\u306e\u53d6\u308a\u6d88\u3057\u3092\u6c42\u3081\u308b\u8a34\u8a1f\u3092\u8d77\u3053\u3057\uff17\u5e74\u306e\u95d8\u4e89\u306e\u5f8c\u30012000\u5e7410\u670819\u65e5\u306b\u300cPilates\u300d\u306e\u767b\u9332\u5546\u6a19\u304c\u53d6\u308a\u6d88\u3055\u308c\u3001\u3053\u308c\u306b\u3088\u308a\u5168\u3066\u306e\u4eba\u304c\u300cPilates\u300d\u3068\u3044\u3046\u8a9e\u3092\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4e00\u6c17\u306b\u5168\u7c73\u3067\u5e83\u307e\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u3053\u306e\u6b74\u53f2\u3042\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u56e3\u4f53\u304c\u958b\u767a\u3057\u305fTYE4\u3092\u4f7f\u3063\u3066\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3092\u3069\u3046\u3072\u304d\u3060\u3059\u304b\u306b\u3064\u3044\u3066\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2717-1.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5284\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2717-1-1024x678.jpg\" alt=\"IMG_2717\" width=\"322\" height=\"213\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2717-1-1024x678.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2717-1-300x199.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2717-1-768x508.jpg 768w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2700-1.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5299\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2700-1-1024x661.jpg\" alt=\"IMG_2700\" width=\"329\" height=\"212\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2700-1-1024x661.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2700-1-300x194.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2700-1-768x496.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_2700-1.jpg 1280w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/a><\/p>\n<p>\u300e TYE4 \u30bf\u30a4\u30d5\u30a9\u30fc\u300f\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u767a \u80cc\u9aa8\u3092\u6574\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30bd\u30c3\u30c9\u3068\u3057\u3066\u25c7 \uff12Way stretch \uff12\u65b9\u5411\u3078\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u3092\u5e38\u306b\u7dad\u6301\u3057\u5168\u8eab\u306e\u4f38\u3073\u3092\u3064\u304f\u308b\u25c7 Strength center 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\u30ab\u30e9\u30fc\u30ba\u5927\u962a<\/p>\n<p><a href=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_0989-1.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-5193\" src=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_0989-1-1024x683.jpg\" alt=\"IMG_0989 (1)\" width=\"447\" height=\"298\" srcset=\"https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_0989-1-1024x683.jpg 1024w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_0989-1-300x200.jpg 300w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_0989-1-768x512.jpg 768w, https:\/\/www.studio-colors.com\/blog\/wp-content\/uploads\/IMG_0989-1.jpg 1980w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a><\/p>\n<div class='wp_social_bookmarking_light'>        <div class=\"wsbl_facebook_like\"><div id=\"fb-root\"><\/div><fb:like href=\"https:\/\/www.studio-colors.com\/blog\/?p=5279\" layout=\"button_count\" action=\"like\" width=\"100\" share=\"false\" show_faces=\"false\" ><\/fb:like><\/div>        <div class=\"wsbl_twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.studio-colors.com\/blog\/?p=5279\" data-text=\"BESJ\u30d4\u30e9\u30c6\u30a3\u30b9 \u30de\u30b9\u30bf\u30fc\u30c8\u30ec\u30fc\u30ca\u30fc\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u53c2\u52a0\uff01\" data-lang=\"ja\">Tweet<\/a><\/div><\/div>\n<br class='wp_social_bookmarking_light_clear' \/>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002 \u30c8\u30ec\u30fc\u30ca\u30fc\u77e2\u7fbd\u7530\u3067\u3059\u3002 \u30b9\u30bf\u30b8\u30aa\u30ab\u30e9\u30fc\u30ba\u304c\u6240\u5c5e\u3057\u3066\u3044\u308b\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u56e3\u4f53 BESJ (BodyElementSystemJapan)\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30de\u30b9\u30bf\u30fc\u30c8\u30ec\u30fc\u30ca\u30fc\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u4eca\u56de\u306f\u3001\u672d\u5e4c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[46,18,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5279"}],"collection":[{"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5279"}],"version-history":[{"count":17,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5279\/revisions"}],"predecessor-version":[{"id":5303,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5279\/revisions\/5303"}],"wp:attachment":[{"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.studio-colors.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}